Jan 26, 2023
After years of stress and burnout, award-winning physician Dr. Sasha Shillcutt shares how a dedication to saying “no” revolutionized her life and put more joy in her days.
Quotes
“Many women struggle to set boundaries because they feel guilty, and they feel like they're going to be letting someone down. They would rather overextend themselves and live in constant burnout, which is unhealthy, so that they never have the feeling of guilt.” - Dr. Sasha Shillcutt
“I prayed and I asked God to help me. I said, ‘I don't know how I've gotten to this place where I feel so alone, and it's such a dark place. I am not living at all the life that I thought I was going to be living.’ And that very moment was a pretty pivotal moment.” - Dr. Sasha Shillcutt
“I think I was so afraid of disappointing my family and work colleagues by saying no to things. But the truth of the matter is that I was actually able to show up more fully for the things that I said yes to when I started saying no routinely to more things.” - Dr. Sasha Shillcutt
“Jesus walked the earth as a human, and He set boundaries. So I need to do that too.” - Dr. Sasha Shillcutt
Guest’s Links
Dr. Shillcutt’s website
Resources Mentioned in This
Episode
Brave
Boundaries by Dr. Sasha
Shillcutt
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*Episode produced by Four Eyes Media*